Get A Grip! Overcoming Stress and Thriving in the Workplace

Get A Grip! Overcoming Stress and Thriving in the Workplace by Bob Losyk. 2005. Hoboken, NJ: John Wiley & Sons, Inc. 215 pages, Softcover, $19.95

Intended Audience: AU

Major Headings from Table of Contents: Get A Grip! Covers 1 1 main areas: Why Are We So Stressed Out; Get a Grip or Burn Out; Shaping Up to Keep Stress Down; The Mind-Body Connection; De-stressing Tools for Mind, Body, and Spirit Fitness What's Food Got to Do with It? Tackling Stress with a Tickle; Staying Sane While Traveling at Warp Speed; Get a Grip on Time; Fifty Ways to Leave Your Stressors; Getting and Keeping Your Grip.

How is the book most useful for its intended audience?

Stress …